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A NEW SEASON HAS BEGUN! FOLLOW MY UPS AND DOWNS AS I START COMPETITION PREP UNDER THE GUIDANCE OF A NEW COACH AS A MEMBER OF TEAM GREEN. WATCH MY TRANSFORMATION AS I PREPARE FROM 12 WEEKS OUT
Monday, August 29, 2011
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Saturday, August 20, 2011
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Friday, August 19, 2011
Here we go again!!!!
Another season, another journey. Tomorrow will put me at 11 weeks from show, once i get the hang of posting pics i will post my weekly progress pics, starting with the ones that were taken last week at 12 weeks out. I have a new coach this year, the incredibly talented Jason Green, who does an amazing job at transforming his athletes each and every show. I am part of an awesome team, Team Green, with very dedicated, inspirational, supportive and amazing teammates. One of the best perks of being a part of this team, is that my coach Judy Doughty who has been with me for the past few seasons, is back on stage and also a teammate!!
Off season training has been going well, and J just gave me a new training program 2 weeks ago. Without altering my diet yet, the changes I have seen my body make in the last 2 weeks have been incredible. I have been working with him since the end of may, but this has by far been the most challenging and result producing program yet. Perhaps my body is responding so well because it's ready to be back at the grind, or maybe i am just noticing an accumulation of changes, but either way I am pleased.
Tonight I will be making 2 days worth of banana walnut pancakes, cooking my fish and chicken for tomorrow and organizing next weeks supplements. My new diet should be on it's way soon, and I am excited, and nervous, as sticking to the diets i have been given thus far has been easy. But now it's crunch time.
Next week I will be heading to the WBFF show to support Judy, and watch her bring home the hardware!! Another amazing athlete from the team Lise Thexton will also be competing on the Pro stage, and from what i have seen she is bringing one hell of a package! So excited to be there supporting these two amazing athletes!
Well I guess these eggs aren't going to magically turn themselves into pancakes, so i'm off to prep.
**Be exceptional in all that you do today. Leave mediocrity to someone else**
Off season training has been going well, and J just gave me a new training program 2 weeks ago. Without altering my diet yet, the changes I have seen my body make in the last 2 weeks have been incredible. I have been working with him since the end of may, but this has by far been the most challenging and result producing program yet. Perhaps my body is responding so well because it's ready to be back at the grind, or maybe i am just noticing an accumulation of changes, but either way I am pleased.
Tonight I will be making 2 days worth of banana walnut pancakes, cooking my fish and chicken for tomorrow and organizing next weeks supplements. My new diet should be on it's way soon, and I am excited, and nervous, as sticking to the diets i have been given thus far has been easy. But now it's crunch time.
Next week I will be heading to the WBFF show to support Judy, and watch her bring home the hardware!! Another amazing athlete from the team Lise Thexton will also be competing on the Pro stage, and from what i have seen she is bringing one hell of a package! So excited to be there supporting these two amazing athletes!
Well I guess these eggs aren't going to magically turn themselves into pancakes, so i'm off to prep.
**Be exceptional in all that you do today. Leave mediocrity to someone else**
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